AFTER SCHOOL TRAINING
Boy & Girl Athletes ages 10-18
Achieve your goals!
Work Towards Your Goals
The program is for Youth, Middle School & High School athletes of all sports.
Location: EL Rancho Charter School, 181 S Del Giorgio Rd, Anaheim, CA 92808
Performance Package ONE
Mobility & Flexibility
Movement (Speed & Agility)
Plyometrics
Strength & Power
Energy system development (Conditioning)
Recovery & Injury Prevention
$120
per month
1x per week, 60 min sessions/4 sessions
Performance Package TWO
Mobility & Flexibility
Movement (Speed & Agility)
Plyometrics
Strength & Power
Energy system development (Conditioning)
Recovery & Injury Prevention
$220
per month
2x per week, 60 min sessions/8 sessions
Performance Package ELITE
• Pre-Post assessments (See below)
• Mobility & Flexibility
• Movement (Speed & Agility)
• Plyometrics
• Strength & Power
• Energy system development (Conditioning)
• Recovery & Injury Prevention
per month
2x per week, 60 min sessions/16 sessions
$400
Pre-Post Assessments
The 5 test areas:
• Anthropometrics (Height, Weight)
• Functional movement (Plank, Movement screening)
• Speed & Agility (40, Pro agility)
• Power (Vertical jump, Broad jump)
• Strength (Push up, Grip strength)
